Saturday 24 May - 'Filthy 50's' - 50 Box Jump, 50 Jumping PullUp, 50 KB Swing (16/12), 50 Walking Lunge, 50 Knees To Elbows, 50 PushPress (20/15), 50 Back Ext, 50 Wall Ball, 50 Burpee, 50 Double Under

Free Intro Session at CF 11 Mile today, 10am.

Utter Nutter Pop Up Market at CFD for the 8am AND 3pm session today, bring some cash, grab a post WOD coffee & brownie and stock up on your paleo treats for the week!
50 of your favourite exercises and Utter Nutter in the house, what an excellent start to your weekend!