Tuesday 17 Jun - 100-50-40-30-20-10 - Double Under. 10-9-8-7-6-5 - Hang Power Clean & Jerk (50/35)

Strength - Push Jerk
Huge thanks to the CFD Bar Loading Team, Kel, Rhys, Briant, MJ and Megan, who excelled in their duties this weekend at the National Masters Weightlifting Comp at Marrara Stadium.