Tuesday 8 Jul - 3 Rnds - 1 Min Dips, 1 Min Dumbbell Snatch (20/15), 1 Min Row, 1 Min KettleBell Swing (32/24), 1 Min Rest

The first instalment of The NorFit series was a huge success. Well done to CrossFit TopEnd for hosting an excellent day. 

The next one will be at CrossFit 11 Mile on Saturday 6th Sept. The workouts will be designed to suit beginners to advanced so everyone should enter. Registrations will open closer to the day.