Push Press - Every time you put the bar down - 5 Burpees (10 Min Cap)
Toes to Bar - Every time you drop from the bar - 5 PushUps (8 Min Cap)
Ring Dips - Every time you drop from the rings - 5 SitUps (6 Min Cap)
Suitcase Carry - Every time you put the KB down - 10 Lunge Steps
