Friday 19 Dec - Open WOD 11.4 - 10 Min AMRAP - 60 Bar Facing Burpee, 30 OverHead Squat (55/40), 10 MuscleUp

Annie, Megan and Sonia taking over S2S CrossFit in Bali! 
Strength - OverHead Squat
Posted by CrossFit Darwin at 6:30 PM 0 comments
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