Monday 26 Jan - 21 Min AMRAP - 7 Double Under, 7 Burpee PullUp, 7 Dumbbell Snatch. 15 Min AMRAP - 5 OverHead Lunge Step (20/15), 5 Plate Ground To OverHead, 5 Burpee Onto Plate. 9 Min AMRAP - 3 Rope Climb, 3x 10m Bear Crawl, 3x 10m Broad Jump


Session times today are 8am and 3pm
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)