Monday 23 Feb - 30 Kettlebell Swing (32/24), 30 HandStand PushUp, 30 Dip, 30 Ring PushUp, 20 x 10m Sprint, 20 cal Row, 20 Burpee PullUp, 10x 10m OverHead Lunge Step (20/15), 10x 10m Bear Crawl

Posted by CrossFit Darwin at 4:00 PM

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