Saturday 14 Feb - 4 Rnds - 2 Mins Burpee Box Jump, 1 Min Rest. 3 Rnds - 2 Mins Double Unders, 1 Min Rest. 2 Rnds - 2 Min KettleBell Snatch, 1 Min Rest

These guys all completed On Ramp this week, just in time to register for the CrossFit Open!

 Have you registered? CrossFit Games - just click on the 'register here' tab and create your profile, the fun starts end of Feb with one workout a week for 5 weeks.

Today (Saturday) is Felicity and Micah's fundraising day at CFD. Both the 8am and 3pm sessions will finish up with a BBQ where you can donate as much or as little as you like for the delicious BBQ treats they will provide. If you would like to be involved in the 'Last Person Standing' finisher then bring an extra $5!
Also, CrossFit 11 Mile have a 'Bring a Friend' WOD today at 8am. If you have a friend that is keen to start CrossFit then take them out to 2/104 McKinnon Rd, Pinelands and get them started!