Tuesday 10 Feb - 15 Min AMRAP - 5 Squat Clean (50/35), 10 Box Jump, 15 WallBall. On 3,2,1 Go - Run 400m, at 5 Mins Row 500m, at 10 Mins 100 Double Under

 
Strength - Hang Power Clean
Posted by CrossFit Darwin at 7:00 PM

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