1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.
Strength - Snatch Complex
Wednesday 4 Mar - 7 Min Up Ladder - MuscleUp, Snatch (60/40)
1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.