Friday 17 Apr - 21 PullUp, 21 PushUp, 21 KettleBell Swing (32/24), 15 PullUp, 15 PushUp, 15 KettleBell Swing, 9 PullUp, 9 PushUp, 9 KettleBell Swing

 Thanks so much for all the help this week from Faith, Simon M, Marie, Mitch and Kwow, to get the massive April On Ramp group ready to CrossFit!
Strength - Bench Press
Posted by CrossFit Darwin at 6:30 PM

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