Tuesday 21 Apr - 3 Rnds - 7 Toes To Bar, 7 PullUp. 3 Rnds - 7 WallBall, 7 MedBall Clean. 3 Rnds - 7 Burpee Box Jump, 7 Box Jump Over. 3 Rnds - 7 DeadLift (60/40), 7 Power Clean (60/40)

Jana and Mitch spent the weekend in Brisbane at The Again Faster Youth Development Camp. Firstly, congratulations on being selected to attend and secondly for doing yourselves and CFD proud and showing them how awesome you two are!!
Strength - Press and Push Jerk
Posted by CrossFit Darwin at 7:00 PM

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