Saturday 2 May - 5 Min AMRAP - Power Snatch (50/35). 3 Min Rest. 8 Min AMRAP - 1 K Run, Max Dumbbell Push Press (15/10). 3 Min Rest. 15 Min AMRAP - 5 Pullp, 10 Box Jump, 15 KettleBell Swing (24/16)

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Free Intro Session at 10am
Posted by CrossFit Darwin at 6:00 PM

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