Tuesday 26 May - 15-1 - SitUp, Lunge Step. 10-1 - KettleBell Swing (32/24), Burpee. 5-1 - Burpee PullUp, Wall Climb

 
Gymnastics WOD - 4 Rnds of Tabata of each of the following - PushUp, Dip, Squat, Strict PullUp
Posted by CrossFit Darwin at 7:00 PM

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