Wednesday 3 Jun - 3 Rnds - 1 Min MedBall Clean, 1 Min Dumbbell PushPress (15/10), 1 Min Rest, 1 Min Knees to Elbows, 1 Min KettleBell Swing (24/16), 1 Min Rest


Strength - Back Squat
Posted by CrossFit Darwin at 7:00 PM

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