Saturday 1 Aug - 'Partner WOD' - 100 OverHead Squat (40/30), 80 Box StepUp, 60 Push Press (40/30), 40 Ring Row, 20x 10m Bear Crawl, 10x 100m Run

 
While 1 Partner does the reps the other 'rests' in a plank hold.
Happy Birthday to all the horses!
Posted by CrossFit Darwin at 6:00 PM

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