Saturday 18 Jul - 6 Rnds - 50m Tyre Drag, 5 Tyre Flips, 10 KettleBell Swing (32/24), 400m Run

This WOD will be done in the park opposite CFD, so we can make the most of this awesome weather! Bring a hat and water bottle.
There is a free intro session today at 10am.
Posted by CrossFit Darwin at 6:00 PM

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