Thursday 9 Jul - 75 WallBalls, Every Min do 3 x Burpee. 50 Box Jump, Every Min do 3 x Burpee. 25 Toes To Bar, Every Min do 3 x Burpee


Strength - Weighted PullUp and Turkish GetUp
Bec, Rhoda, Jeff and DPD
Posted by CrossFit Darwin at 7:00 PM

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