Thursday 13 Aug - 5 Rnd - 30 Sec - PullUp, 30 Sec - Rest, 30 Sec - HandStand PushUp, 30 Sec - Rest

 
Agility WOD - 6 Rnds - 4x15m Sprint 
Well done to Faith for completing her Level 1 Weightlifting course last weekend. Expect to see her helping out at CFD and passing on the knowledge she picked up on course!
Posted by CrossFit Darwin at 7:00 PM

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