Tuesday 1 Sep - 12 Min AMRAP - 5 HandStand PushUp, 10 Pistol Squat, 15 DeadLift (90/60), 20 Double Under


Skills Practice - 4 Mins (each) - Kipping Pullups, Kipping HandStand PushUps, Pistol Squats
Yoga is ON this Thursday, 7pm
Posted by CrossFit Darwin at 7:00 PM

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