Wednesday 19 Aug - 10 Press (50/35), 20 PushPress, 30 PushJerk


Gymnastics WOD - Reverse Tabata, 4 Rnds of Each - HandStand Hold, Hollow Rock, Side Plank, 1 Arm/1 Leg Plank, Rope Hold, Top Of Dip
Posted by CrossFit Darwin at 7:00 PM

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