Friday 18 Sep - 2 Rnd - 15 Cal AirBike, 15 SitUp. 2 Rnd - 15 Cal Row, 15 Burpee. 2 Rnd - 50 DoubleUnders, 15 PullUp. 2 Rnd - 400m Run, 15m Broad Jump

 
Strength - Press and Push Jerk
Posted by CrossFit Darwin at 6:30 PM

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