Monday 28 Sep - 5-1 DeadLift (75/50), Hang Power Clean (75/50), Shoulder To OverHead (75/50). 5-1 - Snatch Grip DeadLift (50/35), Power Snatch (50/35), OverHead Squat (50/35)

Strength -  Clean Complex, Snatch Complex
Posted by CrossFit Darwin at 4:00 PM

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