Monday 5 Oct - 7 Min AMRAP - 5 Strict PullUp, 10 Bench Press (50/35), 20 Box StepUp. 3 Min Rest. 7 Min AMRAP - 5 Toes To Bar, 10 PushUp, 20 Squat. 3 Min Rest. 7 Min AMRAP - 5 Bar MuscleUp, 10 Dumbbell Push Press (15/10), 20 Pistol Squat

Check Mhairi out putting her functional fitness to work on a cattle station near Mackay, QLD!
Strength - Bench Press