Saturday 31 Oct - 4 Rnds - 20 Burpee, 20 KettleBell Swing (24/16), 20 Box Step Over, 20 Plate Ground To OverHead (20/15)

Today, after the WOD (8am and 4pm) there will be a Melbourne Cup themed 'race' between the top 4 people from the workout. Bring a fancy hat or tie and $2 to place a bet!
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)