Tuesday 20 Oct - 5 Min AMRAP - 15 BoxJump, 10 PushUp, 5 DeadLift (100/70). 2 Min Rest. 5 Min AMRAP - 15 Squat, 10 PullUp, 5 SumoDeadLift HighPull (32/24). 2 Min Rest. 5 Min AMRAP - 15 Cal Row, 10 Cal Bike, 5 Triple Under

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