Wednesday 14 Oct - 3 Min AMRAP - Hang Power Clean (50/35). 2 Min Rest. 3 Min AMRAP - PullUp. 2 Min Rest. 3 Min AMRAP - Dumbbell Press (15/10)

Every time you put the barbell down, drop from the pullup bar or put the dumbells down do 5 x burpee before continuing with the reps.
Strength - Clean & Jerk Complex