Thursday 17 Dec - 5 Rnd - 30sec Row, 30sec Rest. 5 Rnd - 30sec OverHead Lunge Walk (20/15), 30sec Rest. 5 Rnd - 30sec SitUp, 30sec Rest. 5 Rnd - 30sec Dips, 30sec Rest. 5 Rnd - 30sec MedBall Clean, 30sec Rest

Posted by CrossFit Darwin at 7:00 PM

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