Tuesday 27 Jan - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

 Compare to 11 Aug

Strength - Clean & Jerk
Good lifting on the weekend guys, first comp for Jana and Mitch, 2nd comp for Wes and Faith. Thanks to Jez and Jess from 11Mile for joining our teams!