1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.
Strength - Snatch Complex
Wednesday 4 Mar - 7 Min Up Ladder - MuscleUp, Snatch (60/40)
1 rep of each in the first round, 2 reps of each in the second round and so on, adding a rep every round until 7 mins is up.
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