Friday 12 Jun - In 3 Mins - Row 500m, Max Power Clean (50/35). In 3 Mins - Run 400m, Max HandStand PushUp. In 3 Mins - 150 Single Skips, Max Power Clean. In 3 Mins - 80 Squats, Max HandStand PushUp. In 3 Mins - 80 SitUps, Max Power Clean. In 3 Mins - 80 Double Unders, Max HandStand PushUps

 

90 Sec Rest between each 3 Min Effort

Strength - Clean Complex