Saturday 27 Jun - 'Double Tabata' - 40sec Work, 20sec Rest - 5 Rnds - WallBalls. 5 Rnds - Bear Crawl. 5 Rnds - Burpee PullUps. 5 Rnds - Double Unders. 3 Mins Rest between each station.

Very exciting news today, Matt and Billee have a son, Levi George Martin.

Remember no Open Gym tomorrow (Sunday). Come down from 12noon to check out the 5 lift comp we are hosting instead.