Friday 3 Jul - 2 Rnds - 50 Squat, 40 SitUp, 200m Farmers Carry (24/16)


Skills WOD - 2 Rnds - 1 min HandStand Walking, 1 Min - Pistol Squat, 1 Min - Muscle Up
Much thanks to Justin and Chris for bar loading on the weekend.
Posted by CrossFit Darwin at 6:30 PM 0 comments
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