The amazing July On Ramp group!
Murph should be performed wearing a weighted vest so if you have one and want to wear it then bring it along. The reps can be partitioned as required. eg - 20 Rnds - 5 Pullup, 10 Push Up, 15 Squat.There will be a few scaled versions of this WOD on the board to choose from.
Session times today are 8am and 3pm.
