Wednesday 29 Jul - 15 Min AMRAP - 5 Strict PullUp, 20 Squat, 5 Strict HandStand PushUp, 20 Squat

Skills WOD - 15 Min AMRAP - 10m HandStand Walk, 10 Pistol Squat, 1 Legless Rope Climb.

 There is no yoga session this Thursday, CJ is away.