Wednesday 9 Sep - 3 Rnd - 3 Wall Climb, 1 Rope Climb, 6 HandStand PushUp, 1 Rope Climb, 9 PushUp, 1 Rope Climb

Skills WOD - 12 Min AMRAP (for quality) - 3 Forward Roll, 6 Inverted Burpee, 9 Ring Dip