Monday 14 Sep - On The Minute, 8 Mins - Odd - 10 HandStand PushUp, Max Box StepUp (15/10), Even - Rest. On The Minute, 8 Mins - Odd - 5 Clean & Jerk (50/35), Max Squat, Even - Rest.

 

Strength - Front Squat

Well done to all those that ended the day on the podium.

Huge thank you to everyone involved yesterday from judges, helpers, competitors, sponsors and spectators. It was an epic success and a great day to be a CrossFitter in the territory! Here is the link to the leaderboard NORFIT