Thursday 24 Sep - 4 Rnd - 25 Squat, 25 KettleBell Swing (24/16), 25 SitUp, 25 Dumbbell Snatch (20/15)

The Saturday afternoon session will now start at 4pm instead of 3pm. This will allow the Inpex workers, whose buses get in after 3pm, to attend. 
Yoga is on tonight (Thur) at 7pm. After tonight there will be no Yoga for 3 weeks, while CJ is away, so come along tonight to get your stretch on.