Thursday 12 Nov - 'Diane' - 21-15-9 - DeadLift (100/70), HandStand PushUp


 Compare to 12 Feb
Skills WOD - 15 Min AMRAP - 1 Legless Rope Climb, 20 Sec OverHead Squat Hold (increasing load), 3 Plyo PushUps, 4 Strict MuscleUp/PullUp
Posted by CrossFit Darwin at 7:00 PM 0 comments
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