Mobility WOD - 3 Rnd - 1 Min Plate OverHead Hold, 30sec Bar OverHead Hold
Strength - Clean
Wednesday 25 Nov - 7 Rnd - 7 Power Clean (40/30), 7 Thruster (40/30), 7 Bar Facing Burpee
Mobility WOD - 3 Rnd - 1 Min Plate OverHead Hold, 30sec Bar OverHead Hold
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