Thursday 26 Nov - 10-1 - Power Snatch (50/35), Front Rack Lunge (50/35)

 

Mobility - 3 Rnd - 30 sec Wall Facing HandStand Hold, 20 sec Hollow Rock Hold, 20 sec Superman Hold, 10 Scap PushUp, 60m Slow Jog.
Strength - Power Snatch