Friday 8 Jan - 3 Rnd - 1 Min AirBike, 1 Min Toes To Bar, 1 Min DeadLift (90/60), 1 Min KettleBell Swing (24/16), 1 Min Dumbbell Thruster (15/10)

Strength - Back Squat and Front Squat
Posted by CrossFit Darwin at 6:30 PM

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