Thursday 28 Jan - 4 Rnds - 30 sec Triple Unders, 30 sec Rest. 4 Rnds - 30 sec Strict Toes To Bar, 30 sec Rest. 4 Rnd - 30 sec Farmers Hold (32/24), 30 sec Rest. 4 Rnd - 30 sec HandStand or HeadStand Hold, 30 sec Rest

 

Strength - Snatch

7pm Tonight (Thursday) - Pilates with Jess. Free for CFD members, $5 for non members.