Wednesday 20 Jan - 50 WallBall, 1 Rope Climb, 40 Toes To Bar, 1 Rope Climb, 30 Hang Power Snatch (40/30), 1 Rope Climb, 20 Lateral Burpee, 1 Rope Climb, 10 HandStand PushUp, 1 Rope Climb


Strength - Back Squat and Front Squat
Posted by CrossFit Darwin at 7:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)