Strength - Back Squat and Front Squat
EMOM = Every Minute, On the Minute
Pilates is ON tonight, 7pm. It's free but $5 for non members.
Pilates is ON tonight, 7pm. It's free but $5 for non members.
Thursday 4 Feb - EMOM - 6 Mins - Odd - 10 Box Jump, Max Burpee. Even - Rest. EMOM - 6 Min - Odd - 10 PullUp, Max Squat. Even - Rest. EMOM - 6 Min - Odd - 10 PushUp, Max V-Sit. Even - Rest
Strength - Back Squat and Front Squat
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