Friday 15 Apr - 600m Run, 21 Hang Power Clean (50/35), 21 PullUp, 400m Run, 15 Hang Power Clean, 15 PullUp, 200m Run, 9 Hang Power Clean, 9 PullUp

From intro to graduating on ramp, great work April crew.
 Strength - Clean & Jerk Complex
Posted by CrossFit Darwin at 6:30 PM

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