Wednesday 6 Apr - 5 Min AMRAP - Plate Ground To OverHead (20/15). 4 Min AMRAP - Burpee. 3 Min AMRAP - WallBall. 2 Min AMRAP - HandStand PushUp. 1 Min AMRAP - KettleBell Sumo DeadLift HighPull (32/24)

 Skills WOD - 3 Rnds - 2 Min - HandStand Walking, 2 Min - MuscleUp, 2 Min - Triple Under
Posted by CrossFit Darwin at 7:00 PM

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