Monday 30 May - In 6 Mins - Run 600m, Max WallBall. 2 Min Rest. In 5 Mins - Run 400m, Max WallBall. 2 Min Rest. In 3 Mins - Run 200m, Max WallBall

 
Strength - OverHead Squat
Posted by CrossFit Darwin at 4:00 PM

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