Tuesday 3 May - 5 Rnds - Every 2 Mins - 3 Pause Snatch. 5 Rnds - Every 2 Min - 5 x Snatch Pull. 5 Rnd - Every 2 Min - 5 x GoodMorning

This is a public service announcement - Don't mess with these two!
A wannabe bike thief handed the bike back after being pursued by Annie and threatened (with a kettlebell) by Ros at a lunchie session last week.
Posted by CrossFit Darwin at 5:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)