Saturday 4 Jun - 15 Min AMRAP - 15 Dumbbell PushPress (15/10), 10 Weighted Box Step Over (15/10), 5 Weighted SitUp (15/10). 3 Min Rest. 10 Min AMRAP - 15 Thruster (20/15), 10 Over The Bar Burpee, 5 Virtual Shovel (20/15). 3 Min Rest. 5 Min AMRAP - 15 Plate Ground To OverHead (15/10), 10 Burpee Onto Plate, 5 Plate Torso Twist (15/10).

If you would like to see some competitive CrossFit action today head to CrossFit TopEnd between 9am and 3pm. NorFit will be in full swing and CrossFit Darwin have a heap of people representing.